Chronic pain conditions like sciatica and rheumatoid arthritis can be extremely difficult to deal with. It is important that you find a method of treatment that works well so you can get the relief you need. There are plenty of natural options that can be of great help for different types of pain. Taking prescription medications for your condition can actually increase your risk of health problems. These drugs are often addictive and come with a long list of negative side-effects that can cause a lot of issues.
- Bioelectric Therapy
Bioelectric therapy reduces pain levels in the body by preventing certain signals from reaching the brain. This natural method of pain relief also stimulates the production of endorphins, which cause a “feel good” sensation. This means that you can get relief from your physical pain and a positive overall mental state. It has gained a lot of popularity over the last decade or so because of how well it can work for treating chronic pain.
- CBD Oil
Taking CBD oil can also do wonders for your pain because of its powerful anti-inflammatory properties. It reduces inflammation in the body to provide you with a better comfort level. Multiple studies have revealed that it can be especially helpful for those who have arthritis, multiple sclerosis, and even fibromyalgia. The dosage of this oil that you need will depend on the severity of your condition, your weight, and some other factors.
It is important that you take CBD oil on a daily basis at least twice each day for the best result. Most people who use CBD for pain end up getting incredible results within a very short period of time. It is not uncommon for people who use this oil to get almost instantaneous pain relief. This makes it one of the very best natural alternatives to painkillers in the world today.
- Physical Therapy
If you need relief from pain that stems from a recent injury you have sustained in an accident, physical therapy is a good option. It can help you get back your mobility and reduce your pain or even eliminate it altogether. Make sure that you take the time to find a good physical therapist so you can get the best possible results. The amount of time it takes for you to start noticing progress will depend on the PT professional you choose as well as the nature of your injury.
Simply doing some basic stretching a couple of times each day can make a big difference with your pain levels. Take some time to look up good stretches that you can do for your particular problem. This is a very simple and quick way to get noticeable relief from even chronic severe pain. You will need to do the stretches properly so you don’t injure yourself without meaning to, which can actually increase your pain levels.
- Weighted Blanket
You also want to consider using a weighted blanket to help with your pain, as it can work quite well for a lot of people. These blankets are designed to work similarly to deep touch pressure therapy. This pressure can increase serotonin levels in the body, which relaxes your muscles and helps to ease pain within just minutes. These blankets are not very expensive and can provide you with noticeable relief.
Yoga is a very popular form of exercise that can help you increase your flexibility, strength and overall mental health. It is a very effective way to reduce stress, which can help with decreasing physical pain. There is no question that mental stress can affect how you feel in terms of your pain levels on a daily basis. You can take a yoga class for beginners at many community centres. The internet offers countless yoga instructional videos as well, which is something to keep in mind.
- Heat Therapy
There is also a good chance that you can get pain relief from regular heat therapy sessions. A simple heating pad and ice pack are the only two things you will need. This is a time-tested method of treating pain that works for most people to one degree or another.
You will need to be patient when trying to treat your chronic pain naturally. Everyone will get different results from these methods of treatment, so you need to remember that before going forward. Make sure that you choose a method that seems most appropriate for the type of pain you have. Prescription painkiller medications should really be a last resort for people with chronic pain issues. The options we have laid out in this article can most likely help you to reclaim your life and start feeling better each day without any negative side-effects.